Surya Namaskar: Saluting the Source of Light
Surya Namaskar, or Sun Salutation, is one of the most recognised and widely practised sequences in yoga today. For me, it is deeply connected to my earliest memories of yoga — and a practice that continues to inspire.
Cooking Your Way to Success: How Occupational Therapy Transformed Learning Through the OT Café
Three years ago, what started as a simple cooking session with one struggling student evolved into an award-winning initiative. The OT Café was born — and it continues to change lives.
