Surya Namaskar (Sun Salutation) सूर्य नमस्कार

Surya namaskar or saluting to the source of light - Sun, a dynamic sequence of asanas (postures), one which is most well-known and widely practiced in yoga classes all over the world. Due to its popularity many of the novice yoga students may well have their first experience of yoga by performing Surya Namaskar (Sun salutation). I have a vague memo...
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Life Is Beautiful

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Core Series

 1.0 Introduction to Core Often when we hear the word 'core' in the fitness world, we immediately think of the abdominals or 6-pack abs! The well-defined yet superficial part of the front of your abdomen, technical name, rectus abdominis. With the social media and pre-conceived ideas around the body shapes, core workouts are often targeted aro...
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Yoga and Autism

“When I was asked to do an inset day training for all staff members on an uncommon topic – yoga and autism, I wasn’t sure how I would approach it! What could I offer in one day which they could take with them and apply in their lives? 

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