Bend & Breathe Schedule

Yoga is an ancient mind-body practice which can be cultivated to create harmony and balance in our life. There are many published studies which suggest the benefits of yoga for all ages. It has been suggested that regular practice of yoga has a positive impact on the ability to cope with stress. Further, it can improve emotional regulation, mood, concentration and memory in children and young people (Hagen and Nayar 2014).

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Thursday, July 1
  • Friday, July 2
  • Saturday, July 3
  • Sunday, July 4
  • Monday, July 5
  • Tuesday, July 6
  • Wednesday, July 7
  • Thursday, July 8
  • Friday, July 9
  • Saturday, July 10
  • Sunday, July 11
  • Monday, July 12
  • Tuesday, July 13
  • Wednesday, July 14
  • Thursday, July 15
  • Friday, July 16
  • Saturday, July 17
  • Sunday, July 18
  • Monday, July 19
  • Tuesday, July 20
  • Wednesday, July 21
  • Thursday, July 22
  • Friday, July 23
  • Saturday, July 24
  • Sunday, July 25
  • Monday, July 26
  • Tuesday, July 27
  • Wednesday, July 28
  • Thursday, July 29
  • Friday, July 30
  • Saturday, July 31