Bend & Breathe Schedule

Yoga is an ancient mind-body practice which can be cultivated to create harmony and balance in our life. There are many published studies which suggest the benefits of yoga for all ages. It has been suggested that regular practice of yoga has a positive impact on the ability to cope with stress. Further, it can improve emotional regulation, mood, concentration and memory in children and young people (Hagen and Nayar 2014).

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Wednesday, December 1
  • Thursday, December 2
  • Friday, December 3
  • Saturday, December 4
  • Sunday, December 5
  • Monday, December 6
  • Tuesday, December 7
  • Wednesday, December 8
  • Thursday, December 9
  • Friday, December 10
  • Saturday, December 11
  • Sunday, December 12
  • Monday, December 13
  • Tuesday, December 14
  • Wednesday, December 15
  • Thursday, December 16
  • Friday, December 17
  • Saturday, December 18
  • Sunday, December 19
  • Monday, December 20
  • Tuesday, December 21
  • Wednesday, December 22
  • Thursday, December 23
  • Friday, December 24
  • Saturday, December 25
  • Sunday, December 26
  • Monday, December 27
  • Tuesday, December 28
  • Wednesday, December 29
  • Thursday, December 30
  • Friday, December 31