Bend and Breathe Yoga Blog

Core Series

 1.0 Introduction to Core Often when we hear the word 'core' in the fitness world, we immediately think of the abdominals or 6-pack abs! The well-defined yet superficial part of the front of your abdomen, technical name, rectus abdominis. With the social media and pre-conceived ideas around the body shapes, core workouts are often targeted aro...
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Life Is Beautiful

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Yoga and Autism

“When I was asked to do an inset day training for all staff members on an uncommon topic – yoga and autism, I wasn’t sure how I would approach it! What could I offer in one day which they could take with them and apply in their lives? 

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