Bend & Breathe Schedule

Yoga is an ancient mind-body practice which can be cultivated to create harmony and balance in our life. There are many published studies which suggest the benefits of yoga for all ages. It has been suggested that regular practice of yoga has a positive impact on the ability to cope with stress. Further, it can improve emotional regulation, mood, concentration and memory in children and young people (Hagen and Nayar 2014).

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Thursday, October 1
  • Friday, October 2
  • Saturday, October 3
  • Sunday, October 4
  • Monday, October 5
  • Tuesday, October 6
  • Wednesday, October 7
  • Thursday, October 8
  • Friday, October 9
  • Saturday, October 10
  • Sunday, October 11
  • Monday, October 12
  • Tuesday, October 13
  • Wednesday, October 14
  • Thursday, October 15
  • Friday, October 16
  • Saturday, October 17
  • Sunday, October 18
  • Monday, October 19
  • Tuesday, October 20
  • Wednesday, October 21
  • Thursday, October 22
  • Friday, October 23
  • Saturday, October 24
  • Sunday, October 25
  • Monday, October 26
  • Tuesday, October 27
  • Wednesday, October 28
  • Thursday, October 29
  • Friday, October 30
  • Saturday, October 31